Combining sound business principles with over 20 years of proven results in the fitness industry, Katherine Nespoli has established herself as one of the most sought-after and respected personal trainers in New York City. With a background that includes strength training, sports- specific conditioning and varsity level competition, plus extensive experience as a personal trainer, Katherine's approach is grounded in science. Her passion for fitness and attention to detail form the foundation of her "no nonsense" training method, which is based on kinesiology: the relationship between anatomy and movement.


      Stroudsburg University: BA in Physical Education
      American College of Sports Medicine (ACSM)
      American Council of Exercise (ACE)
      International Health & Racquet & Sports Association (IHRSA)
      Titleist Performance Institute (TPI)
      Certified Power Plate Trainer (CPPT)
      TRX Suspension Training
      CPR certified


Katherine currently owns and operates her own personal training business in Miami, and also works with exclusive, international hotels, resorts, and spas. Previously, she was a trainer at the Sports Training Institute and spent two years as a consultant to World Gym, involved in management, sales, marketing & operations. Her 20-plus years in the industry have provided her with an extensive network of fitness and health professionals. She has trained people at all levels of fitness in a wide range of professions: finance, fashion, real estate, medicine, media, the arts, and the NFL.


Katherine's method avoids the trendy and applies the mechanics of exercise, in a focused, high intensity program designed specifically for each individual. She has an intuitive ability to "size up" a person's physique and zero in on a customized, scientific approach to achieve maximum physical potential. She utilizes a varied routine for body sculpting, fat burning and weight loss, which includes efficient muscle mechanics, cardiovascular circuit routines, functional strength training, plyometrics, core stability and dynamic flexibility, as well as body fueling for ideal body composition. What sets Katherine's approach apart from other training programs is her ability to fully utilize sixty minutes. Every minute is optimized and employed to its full capacity. It is for this reason that over 50% of her clients have trained with her for the past 20 years!


"I feel privileged to share my passion for fitness and my knowledge with people. I am committed to my clients and to the fitness industry. My mission is to help my clients express the ultimate level of fitness and health that I, myself, enjoy. I live my mission every day of my life, as I empower my clients to achieve stronger bodies and stronger minds."